5 Ways to Stay Sex Positive when Dealing with Depression

Photo credit: Martjin de Valk

Photo credit: Martjin de Valk

Sex may be the last thing on your mind when you’re depressed. But sex educator and coach, JoEllen Notte explains that being “sex positive” does not simply mean having lots of orgasms. In this article, she defines sex positivity as acknowledging and remembering part of your identity as sexual. This is important because regardless of gender, age, or state of health, a shameless, healthy sex life is the right of every person.

Yet as one is battling with the physical and emotional states of depression, it’s an enormous challenge to care for oneself and take pleasure in one’s sexuality. Here JoEllen offers five tips for doing all you can to make yourself feel good and stay sex positive when dealing with depression because ultimately this is what it is all about: taking good care of yourself.

After reading her piece, consider participating in JoEllen’s online survey about the impact of depression on sexuality.

Key points to remember are:

  • Sexuality can be a positive force in your life in which you grow and develop your passions. It is about respecting you for you.
  • When you aren’t feeling sexual, explore the sensual. Sexual and sensual are not necessarily the same thing.  Sensuality is about navigating your sense around what feels good. It can be as simple as taking a scented bath.
  • Be reflective about what motivates you to make certain choices in your sex life.
  • Sex positivity is not about the quantity of sex you are having. It’s about being aware of what you need that is right for you.
  • Advocate for yourself and talk to your doctor if you feel your depression and/or medication is affecting you sex life.

This article was originally published at theRedheadBedhead

BY JOELLEN NOTTE | theRedheadBedhead.com

I’ve been having a hard time writing these last couple of weeks. New insurance led to a switch in which particular generic form of my antidepressant I received and lo and behold, the different one isn’t quite getting the job done. I’ve been a bit weepy (ok, more than a bit, pretty much anything involving dads gets me choked up… just happened while I was typing that), a bit brain-foggy, having a hard time focusing or getting stuff done (sorry if I owe you an email!), taking occasional sobbing breaks and getting hit with intermittent waves of free-floating guilt and paranoia. It sounds really bad but it’s kind of like when you live on a street with a lot of potholes, people who never drive down it think it’s the worst thing ever but you’ve learned to navigate, right? Anyway, while my doctor and insurance company duke it out (that’s right, they are currently arguing over why it’s worthwhile to treat me with the correct medication) I’m taking my vitamins, exercising and trying to focus outward (speaking of, congrats to the giveaway winners!). To that end I have come up with this handy little list.

Sometimes depression can suck the sexy right out of you which can be even more depressing. Let’s talk about some ways to fight that, shall we?

1. Remember, sex positivity isn’t about having all the orgasms.

I suspect some of you read the title of this and thought “Seriously? I’m depressed and you want me to worry about sex? Why don’t I just cure cancer while I’m at it?!” But remember, staying sex positive doesn’t mean going and having all the sex with all the screaming orgasms. Take that pressure away first off. In this case, I’m not even asking you to stay sex positive in the broader whole-world, big picture sense. I’m talking about you for you. I’m just asking that you remember your identity as a sexual being. Some depressed people don’t want to have sex. Sometimes medications render depressed people incapable of orgasm (we’ll come back to that in a minute) this does not mean sex is something that exists separately from you and only for others. Sometimes one of the hardest parts of depression is the chasm that seems to exist between you and the rest of the “not depressed” world (as you perceive it) don’t add to that by saying “sex positivity? eff that noise! I’m depressed!” just work with me here. 🙂

Continue reading at The Readhead Bedhead

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JoEllen-NotteJOELLEN NOTTE is helping to share the gospel of better living through better sex ed (amen!) – serving as both the Education Coordinator & Lead Sex Educator for the Portland Academy of Sex Education and a co-Emissary of Sex Geekdom Portland. Working as an adult retail consultant, she is working to help promote better sex through better adult retail. JoEllen first began fighting sexual mediocrity on her site theRedheadBedhead.com. Follow JoEllen on twitter: @bedheadtweeting